A space where you can be YOU,
in all your kooky, messy, beautiful glory

Evidence-based individual psychotherapy covered by (most) extended health benefits in Nelson BC or online across various provinces in Canada

Meet Heather

Hi! I'm Heather - the clinical counsellor and heart behind The Lounge Room. I am so thrilled that you found your way here and that you're beginning to explore what counselling might look like for you.

Heather smiling and holding a mug, appearing warm and welcoming, dressed in a brown jacket and checkered dress.

Okay, Heather seems cool...

HOW DO I GET STARTED?

INITIAL CONSULTATION

A quick, pressure-free chat with our clinical counsellor, Heather, (15 minutes) to see if you click. You can ask questions, share what’s been going on, and get a feel for what counselling with Heather is like.

FIRST SESSION

Here’s where the process slows down, settles in, and you start unpacking what brought you to The Lounge Room. Heather will ask a few guiding questions, but mostly, it’s about you... your story, your goals, your pace.

CONTINUING SESSIONS

This is where we get into the good stuff. Heather will help you start making sense of things, noticing what’s shifting, and figuring out what actually helps. No rush, no rules, just steady work that feels like relief.